Posts

Week Three

This week I managed to make it to both sessions as I had no important things preventing me from going. On the Tuesday session, we focussed on technique, so we did some shadow boxing again but this time focusing on feints and defensive manoeuvres and how to add them into our combinations. When we were told to do freestyle, I found myself doing the same kind of feints or defensive movements and must remind myself to try something else with the combinations. We were told to keep it slow as this is how we improve our technique and once we get better at it then we can think of adding speed or power. We then went on to bags to practice this with the gloves on and went between being told what combinations to do and freestyle manoeuvres but as I got more tired, I ended up doing the same thing over again. We did circuit training mostly working out the core and other muscle groups to be found in boxing. Some of the exercises included Russian twists, medicine ball slam downs, squats, and weighted...
Post a Comment
Read more

Week Two

Usually, boxing is twice a week, but I missed the Tuesday session because of a friend’s birthday so I was even more determined to make it to this one and I did. I had bought a pair of wrist straps the day before and I quickly got confused about where to start so before it started I had asked the coach to show me how to do it on the one hand and I would try to do it, on the other hand, I had quickly messed up and ended up having Brenden do my other hand for me. He said to just watch a video online on how to do it but also have a feel for what hurts, so I know where to give some extra wrapping to.  Today was mostly about fitness so after the warmups, we got our gloves on and went on the bags what we do is a minute of burpees then immediately do a minute on the bags then back to a minute of burpees and after that, we’d get a rest. It would be swapped where we would do two sets of bags and one set of burpees. We did that however many times I honestly lost count I was just focused on pu...
Post a Comment
Read more

Week One

 I have always had an interest in boxing even though I would watch every fight that was on if there was a fighter, I knew that was fighting I would try my hardest to watch it. I even did some boxing with a personal trainer just before Covid hit but that was more for fitness rather than technique and what to do if you were in a real fight against another boxer. So, when I went to the freshers fair at ulster university and noticed the boxing society, I quickly went over to chat with the people running it. To my surprise, one of the people at the stand was a person in my course who I’d spoken to the year before, he told me about what time they train and how they have an amazing coach who knows all the ins and outs of boxing I quickly gave my email to be contacted.  So that Thursday I got the bus over to the Jordanstown campus and met the coach a man named Brenden and told him I had done some boxing before but as soon as we started, I didn’t know what had hit me until it was too l...
Post a Comment
Read more